Tuesday 2nd December 2014

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

Complete the following for time:

Check in - 50 unbroken double unders (start again if trip/stop)

3 rounds of:

21 Wall balls 9/6kg to a 10/9' target

21 Toes to bar

then...

20 Walking lunge steps with 60/42.5kg overhead

30 Jumping air squats

Check out - 600m run

3-2-1-GO!!