CrossFit Cheltenham WOD
Skill / Strength
3 x 200m rows with a 3 minute rest between attempts - score is total time
Metcon
Italian Throwdown WOD 4
Complete the following for time:
Skill / Strength
3 x 200m rows with a 3 minute rest between attempts - score is total time
Metcon
Italian Throwdown WOD 4
Complete the following for time:
600m Row
30 Shoulder to overhead 70/50kg
30 Box jump overs 24/20" (must be jumped up, can be stepped down)
3-2-1-GO!!