Saturday 6th December 2014

CrossFit Cheltenham WOD

Premier Fitness League WOD 4

In same sex teams of 3 complete as many reps as possible in 16 minutes of:


30 Cleans (50kg/30kg)
100 DU’s
60 Bar Over Burpees
30 cleans at (60kg/40kg)
100 DU’s
60 Bar Over Burpees
30 Cleans at (70kg/50kg)
100 DU’s
60 Bar Over Burpees

AMRAP in the remaining time of cleans 90/70kg

3-2-1-GO!!