Wednesday 5th November 2014

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max touch and go squat snatch

Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above


The Xendurance Challenge!


Complete the following for time:

150 Wall balls 9/6kg to a 10/9' target