CrossFit Cheltenham WOD
Skill / Strength
3 Attempts to establish a 5 rep max push jerk
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
Metcon
You have 12 minutes to complete as many reps as possible of:
21-15-9
Shoulder to overhead 42.5/30kg
Pull ups
21-15-9
Double Unders
Sit ups
21-15-9
Over bar lateral jumps
Kettlebell swings 24/16kg
3-2-1-GO!!
Skill / Strength
3 Attempts to establish a 5 rep max push jerk
Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above
Metcon
You have 12 minutes to complete as many reps as possible of:
21-15-9
Shoulder to overhead 42.5/30kg
Pull ups
21-15-9
Double Unders
Sit ups
21-15-9
Over bar lateral jumps
Kettlebell swings 24/16kg
3-2-1-GO!!
