Thursday 20th November 2014

CrossFit Cheltenham WOD

The Athlete Games Qualifier WOD 2

INDIVIDUALS | MASTERS 35-39 | MASTERS 40-44 | MASTERS 45+

Part A
In a 6 minute window complete:
150 double unders
30 pullups
Then, in the remaining time, AMRAP of ring muscle ups
The score for this workout is total repetitions i.e, double unders + pullups + muscle ups.
Rest 2:00
Part B
Complete 1 clean every minute for 10 minutes at a preselected weight. Score = weight x successful lifts.

SCALED | SCALED 35-39 | SCALED 40-44 | SCALED 45+

Part A
In a 6 minute window complete:
50 double unders
30 jumping pullups
Then, in the remaining time, AMRAP of toes-to-bar
Rest 2:00
Part B
Complete 1 clean every minute for 10 minutes at a preselected weight. Score = weight x successful lifts.
To clarify, athletes must select one weight for the duration of the 10 minutes. Athletes may not increase or decrease weights throughout this workout and may not complete more than 1 successful lift per minute for a total of maximum total of 10 successful lifts.
Parts A & B will be scored separately but must always be done together. Athletes may not mix and match scores from separate attempts at this workout.

3-2-1-GO!!