Sunday 30th November 2014

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 3 rep max touch and go split jerk

Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above

Metcon

Working for 1 minute and resting for 1 minute complete as many rounds as possible in 13 mins of:

10 Alternating leg split jerks 42.5/30kg
15 Front squats 42.5/30kg
15 Knees to elbows
1 Rope climb 15'

3-2-1-GO!!