Sunday 23rd November 2014

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 3 rep max strict press

Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above

Metcon

Complete 3 rounds for time:

16 Wall balls 9/6kg to a 10/9' target
5 Bar muscle ups
16 Hand release press ups
5 Wall climbs
16 Goblet squats 32/24kg

3-2-1-GO!!