Sunday 16th November 2014

CrossFit Cheltenham WOD

Skill / Strength


Efficiency of movements in the WOD


Metcon


Athlete Games Qualifier WOD 3


INDIVIDUALS | MASTERS 35-39 | MASTERS 40-44 | MASTERS 45+

AMRAP in 8 minutes of:
8 deadlifts 100/70kg
16 wall ball shots 9/6kg 10/9ft
16 box jumps 24/20"

SCALED | SCALED 35-39 | SCALED 40-44

AMRAP in 8 minutes of:
8 deadlifts 60/42.5kg
16 wall ball shots 9/6kg 9/8ft
16 box jumps 24/20"

SCALED 45+

AMRAP in 8 minutes of:
8 deadlifts 50/35kg
16 wall ball shots 7/5kg 9/8ft
16 box jumps 20/16"

3-2-1-GO!!