CrossFit Cheltenham WOD
Premier Fitness League WOD 3
In same sex teams of 3 complete the following for time:
Premier Fitness League WOD 3
In same sex teams of 3 complete the following for time:
45 Burpees
60 KB Swings 24kg/16kg
30 Burpees
60 Pull ups
15 Burpees
60 Wallballs 9kg/6kg
30 Burpees
60 Abmat situps
45 Burpees
60 KB Swings 24kg/16kg
30 Burpees
60 Pull ups
15 Burpees
60 Wallballs 9kg/6kg
30 Burpees
60 Abmat situps
45 Burpees
3-2-1-GO!!
