Saturday 15th November 2014

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD and strategies

WOD

Premier Fitness League WOD 14.1 - Death by Frantasy

In same sex teams of 3 share the work however you want to complete the following for time:

21-18-15-12-9-6-3

Thrusters 42.5/30kg
Pull ups
Burpee box jumps 24/20"

18 minute time cap

3-2-1-GO!!