Monday 24th November 2014

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 3 rep max touch and go squat clean

Then complete a maximum unbroken set of touch and go at 80% of the 3RM established above

Metcon

Alternate between the following for time:

40-30-20-10 Pistols
10-20-30-40 Alternating arm kettlebell clean and jerk 32/24kg

3-2-1-GO!!