Monday 10th November 2014

CrossFit Cheltenham WOD

Skill / Strength

Front Squat 5-5-5-5-5 with a strict 90 second rest between sets

Your score is your 5 heaviest, successful sets of 5 added together

Metcon

Complete as many reps as possible in 10 minutes of:

2 Wall climbs
5 Front squats 70/50kg
10 Single arm kettlebell snatches 32/24kg (alternating from the floor)

3-2-1-GO!!