CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Complete the following for time:
40 Cal row
16 Box jumps 24/20"
16 Wall balls 9/6kg to a 10/9' target
10 Cleans 75/50kg
30 Pull ups
20 Burpees
10 Muscle ups
16 Deadlifts 75/50kg
150 Double unders
3-2-1-GO!!
Skill / Strength
Efficiency of movements in the WOD
Complete the following for time:
40 Cal row
16 Box jumps 24/20"
16 Wall balls 9/6kg to a 10/9' target
10 Cleans 75/50kg
30 Pull ups
20 Burpees
10 Muscle ups
16 Deadlifts 75/50kg
150 Double unders
3-2-1-GO!!