CrossFit Cheltenham WOD
Skill / Strength
Efficiency of movements in the WOD
Metcon
The Athlete Games Qualifier WOD 3
INDIVIDUALS | MASTERS 35-39 | MASTERS 40-44 | MASTERS 45+
Skill / Strength
Efficiency of movements in the WOD
Metcon
The Athlete Games Qualifier WOD 3
INDIVIDUALS | MASTERS 35-39 | MASTERS 40-44 | MASTERS 45+
AMRAP in 8 minutes of:
8 deadlifts 100/70kg
16 wall ball shots 9/6kg 10/9ft
16 box jumps 24/20"
8 deadlifts 100/70kg
16 wall ball shots 9/6kg 10/9ft
16 box jumps 24/20"
SCALED | SCALED 35-39 | SCALED 40-44
AMRAP in 8 minutes of:
8 deadlifts 60/42.5kg
16 wall ball shots 9/6kg 9/8ft
16 box jumps 24/20"
8 deadlifts 60/42.5kg
16 wall ball shots 9/6kg 9/8ft
16 box jumps 24/20"
SCALED 45+
AMRAP in 8 minutes of:
8 deadlifts 50/35kg
16 wall ball shots 7/5kg 9/8ft
16 box jumps 20/16"
8 deadlifts 50/35kg
16 wall ball shots 7/5kg 9/8ft
16 box jumps 20/16"
3-2-1-GO!!