Wednesday 29th October 2014

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max touch and go squat snatch

Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above

Metcon


In teams of 3, athletes will rotate between a 250m row, the couplet and 'rest', to row as many meters as possible and complete as many rounds as possible in 15 minutes on the following:


7 Hang power snatch 42.5/30kg
7 Toes to bar

3-2-1-GO!!