Tuesday 7th October 2014

CrossFit Cheltenham WOD

Skill / Strength

Hang power clean

Metcon

Italian Throwdown Qualifier WOD 3

In 8 minutes complete the following:
15 Hang clean 50/40kg
5 Burpees to target 6”
12Hang clean 60/50kg
5 Burpees to target 6”
9 Hang clean 70/55kg
5 Burpees to target 6”
6 Hang clean 80/60kg
5 Burpees to target 6”
3 Hang clean 90/65kg
5 Burpees to target 6”
As many hang cleans in the remaining time at 100/70kg

Masters men
55-60-65-70-75-80Kg
Masters women
25-30-35-40-45-50Kg
3-2-1-GO!!