Tuesday 14th October 2014

CrossFit Cheltenham WOD

Skill / Strength

Establish a max weight on the following complex:

Squat clean, front squat, hang squat clean, front squat

Metcon

German Throwdown Qualifier WOD 1

Complete 5 rounds for time:

6 Power cleans 70/50kg
9 Chest to bar pull ups

3-2-1-GO!!

http://germanthrowdown.de/index.php/gtd1-114.html