Thursday 30th October 2014

CrossFit Cheltenham WOD

Skill / Strength

Establish a 5 rep max weighted pull up

Then complete a maximum unbroken set at 85% of the above (include body weight for calculation)



Complete as many reps as possible in 20 minutes of:

2 Muscle ups
4 Handstand press ups
8 Kettlebell swings 32/24kg


Compare to Wednesday 8th January 2014