CrossFit Cheltenham WOD
Skill / Strength
Establish a 10 rep max walking lunge
Metcon
Complete as many reps as possible in 6 minutes of:
15 Hang clean thrusters 30/20kg
10 AbMat sit ups
5 Wall climbs
3-2-1-GO!!
Skill / Strength
Establish a 10 rep max walking lunge
Metcon
Complete as many reps as possible in 6 minutes of:
15 Hang clean thrusters 30/20kg
10 AbMat sit ups
5 Wall climbs
3-2-1-GO!!