Thursday 23rd October 2014

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max push press

Then complete a maximum unbroken set of touch and go at 85% of the 5RM established above

Metcon 


For time:

100 Double unders
21 Front squats 52.5/35kg
21 Push presses 52.5/35kg
100 Double unders
15 Front squats 52.5/35kg
15 Push presses 52.5/35kg
100 Double unders
9 Front squats 52.5/35kg
 9 Push presses 52.5/35kg

3-2-1-GO!!