Sunday 26th October 2014

CrossFit Cheltenham WOD

Skill / Strength

3 Attempts to establish a 5 rep max thruster

Then complete a maximum unbroken set at 85% of the 5RM established above

Metcon

Team Jackie

In same sex pairs share the work however you want to complete 3 rounds of the following for time:

Row 1000m
50 Thrusters 20/15kg
30 Pull ups

3-2-1-GO!!