Monday 6th October 2014

CrossFit Cheltenham WOD

Skill / Strength

With a partner of the same sex you have 20 minutes to establish a 10 rep max shoulder to overhead with the barbell starting on the floor and a 5 rep max weighted pull up

Metcon

Italian Throwdown Qualifier WOD 2

Complete the following for time:

20 Shoulder to overhead 50/35kg
30 Double unders
15 Shoulder to overhead 50/35kg
40 Double unders
10 Shoulder to overhead 50/35kg
50 Double unders

3-2-1-GO!!