Wednesday 17th September 2014

CrossFit Cheltenham WOD

Skill / Strength

Death by double unders - 10 in the first minute, 20 in the second minute, 30 in the third minute.....etc
Continue until you can not complete the reps inside the 60 seconds


Battle of the Beasts Finals WOD 1

3 Rounds of 'DT' for time:

12 Deadlifts 70/50kg
9 Hang power cleans 70/50kg
6 Shoulder to overhead 70/50kg