CrossFit Cheltenham WOD
Skill / Strength
On the minute every minute for 10 minutes complete as many thrusters as possible in 20 seconds with 50% of your 1RM
Metcon
Working for 1 minute and resting for 1 minute, complete as many reps as possible in 15 minutes of:
20 Jump squats 20/15kg
15 Kettlebell swings 24/16kg
10 Strict press 20/15kg
5 Down ups
3-2-1-GO!!
Skill / Strength
On the minute every minute for 10 minutes complete as many thrusters as possible in 20 seconds with 50% of your 1RM
Metcon
Working for 1 minute and resting for 1 minute, complete as many reps as possible in 15 minutes of:
20 Jump squats 20/15kg
15 Kettlebell swings 24/16kg
10 Strict press 20/15kg
5 Down ups
3-2-1-GO!!
