Sunday 7th September 2014

CrossFit Cheltenham WOD

Skill / Strength


Complete 3 rounds of the following with a 90 second rest between each. Use assistance or add weight where necessary:


10 Strict pull ups

10 Press ups
10 Ring pulls
10 Strict ring dips

Metcon


Complete the following for time:



21-15-9

Ground to overhead with a plate 20/15kg
Burpees with a jump to standing tall on the plate 

3-2-1-GO!!

Compare to Friday 30th May 2014