Sunday 28th September 2014

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD


Metcon

3 rounds, in the style of Fight Gone Bad, to complete as many reps as possible in 1 minute at each of the 5 stations:

Deadlift 80/55kg
Wallballs 20/14lb ball to 10/9' target
Box Jumps 30/24"
Chest to bar Pull Ups
Abmat Sit Ups


1 minute rest between rounds

3-2-1-GO!!


Compare to Wednesday 11th September 2013