Sunday 21st September 2014

CrossFit Cheltenham WOD

Skill / Strength

Overhead squat 1-1-1-1-1-1-1-1-1-1

Metcon

Complete as many reps as possible on the following ladder in 5 minutes of:

1 Overhead squat 60/42.5kg
10 Lateral jumps over the bar
2 Overhead squats 60/42.5kg
20 Lateral jumps over the bar
3 Overhead squats 60/42.5kg
30 Lateral jumps over the bar
4 Overhead squats 60/42.5kg
40 Lateral jumps over the bar
5 Overhead squats 60/42.5kg
50 Lateral jumps over the bar
6 Overhead squats 60/42.5kg
60 Lateral jumps over the bar........etc

3-2-1-GO!!