Monday 22nd September 2014

CrossFit Cheltenham WOD

Skill / Strength

10 Minutes to establish a 1 rep max squat clean

Metcon

7 rounds for time of:

7 Squat cleans 52.5/35kg
7 Chest to bar pull ups

3-2-1-GO!!

It is this first night of the new competitors program tonight so if you have already been in touch get booked in, and for all those who are undecided get in touch with Steve or David ASAP.