Friday 5th September 2014

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

'Willy'

3 Rounds for time of:

800m Run
5 Front squats 100/70kg
200m run
11 Chest to bar pull ups
400m run
12 Kettlebell swings 32/24kg

Time cap - 30 minutes

3-2-1-GO!!

U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.