CrossFit Cheltenham WOD
"The Don"
Complete the following for time:
66 Deadlifts, 50/35kg
66 Box jump, 24/20" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 25/17.5kg
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-unders
66 Box jump, 24/20" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 25/17.5kg
66 Wall ball shots, 20/14 pound ball
66 Burpees
66 Double-unders
3-2-1-GO!!
Compare to Wednesday 18th September 2013 and
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
