CrossFit Cheltenham WOD
Skill / Strength
Bar muscle ups
Metcon
Working for 1 minute and resting for 1 minute, complete as many rounds as possible in 15 minutes of:
5 Bar muscle ups
10 Kettlebell clean and jerks alternating arms 24/16kg
14 Jumping lunges 20/15kg
1 Wall climb
3-2-1-GO!!
Skill / Strength
Bar muscle ups
Metcon
Working for 1 minute and resting for 1 minute, complete as many rounds as possible in 15 minutes of:
5 Bar muscle ups
10 Kettlebell clean and jerks alternating arms 24/16kg
14 Jumping lunges 20/15kg
1 Wall climb
3-2-1-GO!!