Thursday 21st August 2014

CrossFit Cheltenham WOD

Battle of the Beasts Qualifier 14.3

Complete as many reps as possible in 15 minutes of:
  • 50 calorie row
  • 50 wall balls 9/6kg (10/9ft)
  • 40 pull ups
  • 40 double unders
  • 30 power snatches 42.5/30kg
  • 30 muscle ups
This WOD is for reps. If you complete, you go back onto the rower, 1 cal = 1 rep for score

3-2-1-GO!!