CrossFit Cheltenham WOD
Skill / Strength
Back squat 5-5-5-5-5
Metcon
2 Rounds for time of:
50 Goblet squats 16/12kg
40 Kettlebell swings 16/12kg
30 Burpees
20 Hand release press ups
10 Knees to elbows
3-2-1-GO!!
Skill / Strength
Back squat 5-5-5-5-5
Metcon
2 Rounds for time of:
50 Goblet squats 16/12kg
40 Kettlebell swings 16/12kg
30 Burpees
20 Hand release press ups
10 Knees to elbows
3-2-1-GO!!