Monday 11th August 2014

CrossFit Cheltenham WOD

CrossFit Class


Skill / Strength


Muscle up progressions


Metcon


Complete as many reps as possible on the following ladder in 12 minutes of:


1 Muscle up

1 Wall climb

2 Muscle ups

2 Wall climbs

3 Muscle ups
3 Wall climbs....4,4 / 5,5 / 6,6 etc

For all those who did not get chance to complete the Strength in Depth Qualifier yesterday, due to the naked photo shoot, you can opt to do the qualifier in class instead of the daily WOD. You have until midnight on Monday 11th August 2014 to submit your scores

3-2-1-GO!!

Competitors Class

In teams of 2 complete 2 rounds of the following for time:

20 Box jump overs 24/20"
10 Ground to overhead (via a clean) 50/35kg
20/10 Pull ups
10 Power snatch 50/35kg
20 Burpees
10 Thrusters 50/35kg
20 Toes to bar
10/5 Handstand press ups
20 Wall balls 20/14lb

or

Reebok CrossFit Glevum After Hours Competition 1900 Friday 15th August 2014 

3 Rounds For Time:
20 Assault Bike Calories
20 Wallball Shots 20/14#
20 Down Ups


3-2-1-GO!!