CrossFit Cheltenham WOD
Skill / Strength
Muscle ups / Pull ups
Metcon
Reebok CrossFit Games Muscle Up Biathlon
Complete the following for time:
400m run
18 Muscle ups
400m run
15 Muscle ups
400m Run
12 Muscle ups
50m run
If you break on the muscle ups go on a 200m penalty run
Time cap - 18 mins
3-2-1-GO!!
