CrossFit Cheltenham WOD
Skill / Strength
Thrusters 5-5-5-5-5
Metcon
3 Rounds for time of:
200m run
10 Thrusters 42.5/30kg
10 Chest to bar pull ups
3-2-1-GO!!
Skill / Strength
Thrusters 5-5-5-5-5
Metcon
3 Rounds for time of:
200m run
10 Thrusters 42.5/30kg
10 Chest to bar pull ups
3-2-1-GO!!