Wednesday 23rd July 2014

CrossFit Cheltenham WOD

Skill / Strength

Establish a maximum distance broad jump and maximum height box jump

Compare to Fri 20th June 2014 


Starting with 1 rep of each, then 2's, 3's, 4's etc, complete as many reps as possible in 5 minutes of:

Toes to bar
Box jump over 30/24"
Hand release press up
Air squat