CrossFit Cheltenham WOD
Skill / Strength
Hang power clean 5-5-5-5-5
Metcon
Complete as many rounds as possible in 15 minutes of:
5 Over bar burpees
7 Deadlifts 52.5/35kg
9 Hang power cleans 52.5/35kg
Rest 1:1
3-2-1-GO!!
Skill / Strength
Hang power clean 5-5-5-5-5
Metcon
Complete as many rounds as possible in 15 minutes of:
5 Over bar burpees
7 Deadlifts 52.5/35kg
9 Hang power cleans 52.5/35kg
Rest 1:1
3-2-1-GO!!