CrossFit Cheltenham WOD
Skill / Strength
15 minutes to establish a 8 rep max Deadlift
WOD
In same sex pairs complete as many rounds as possible in 15 minutes of:
(Athletes must compete one full round each before changing)
(Athletes must compete one full round each before changing)
5 Box jumps 24/20"
5 Ground to overhead 70/50kg
5 Pull ups
5 Toes to bar
3-2-1-GO!!
5 Pull ups
5 Toes to bar
3-2-1-GO!!
