Thursday 31st July 2014

CrossFit Cheltenham WOD

Skill / Strength

Establish a 2 rep max power snatch

With 60% of the above complete as many powers snatches as possible 'touch and go'

Metcon

Complete as many reps as possible in 12 minutes of:

10 Knees to elbows
20 Thrusters 20/15kg
30 Lateral jumps over the bar

3-2-1-GO!!