Thursday 10th July 2014

CrossFit Cheltenham WOD

Complete the following for time:

Check in - 500m row

50 Box jumps 24/20"
50 Wall balls 20/14lb to a 10/9' target
20 Strict press 52.5/35kg
50 Double Unders
50 Knees to elbows
20 Push Press 52.5/35kg
50 Walking lunge steps
50 GHD sit ups
20 Push jerks 52.5/35kg

3-2-1-GO!!