Sunday 13th July 2014

CrossFit Cheltenham WOD

Skill / Strength

Alternate between the following for 2 rounds and complete a max effort with a 90 second rest of:

Toes to bar
Double unders

Metcon

Work for one minute and rest for one minute and complete as many reps as possible in 15 minutes of:

20 Double Unders
8 Toes to bar
12 Walking lunges holding a 10/5kg plate

3-2-1-GO!!