Saturday 5th July 2014

CrossFit Cheltenham WOD

Wild West / Tribal Clash training WOD 

In teams of 4 (2 male, 2 female) complete as many reps as possible in 24 minutes of:

1 or 2 members of the team must farmers carry 2 x 24kg kettlebells 200m for as many rounds as possible.

While 1 or 2 team members are on the farmers carry the remaining 2 or 3 team members must complete as many reps as possible of:

0:00-4:00 Tyre deadlifts 

4:00-8:00 Log ground to overhead

8:00-12:00 Bar muscle ups

12:00-16:00 Med ball throws over a 8' target

16:00-20:00 Partner carries for distance

20:00-24:00 Toes to bar

Your score will be in two parts:
1 The total amount of farmers carries completed
2 The total reps completed on the 6 stations

3-2-1-GO!!