Monday 14th July 2014

CrossFit Cheltenham WOD

CrossFit Class

Skill / Strength

Front Squat 5-5-5-5-5

In same sex teams complete the following for time:

50-30-20
Kettlebell snatch 32/24kg
Down-ups

3-2-1-GO!!

Competitors Class

In teams of 4, distribute the work below 50% men and 50% women, and complete the following for time:
(One female and one male can work at the same time but never both females or both males. All reps of each exercise must be completed by the men and the women before the team can progress to the next element)

40/40  Toes to bar
40/40 Kettlebell snatch 32/24kg
40/40 Down ups
40/40 Pull ups
40/40 Box jumps 24/20"
40/40 Kettlebell swings 32/24kg
40/40 Calorie row
40/40 Cleans (any) 60/42.5kg
40/40 Front squats 60/42.5kg
40/40 Shoulder to overhead 60/42.5kg
40/40 Deadlift 100/65kg
40/40 Bar facing burpees

3-2-1-GO!!