Friday 18th July 2014

CrossFit Cheltenham WOD

Complete the following for time:

40 Foot handstand walk
30 Wall balls 20/14lb to a 10/9' target
20 Kettlebell swings 24/16kg
10 Triple unders
5 Muscle ups
10 Triple unders
20 Kettlebell swings 24/16kg
30 Wall balls 20/14lb to a 10/9' target
40 Foot handstand walk

3-2-1-GO!!