Wednesday 4th June 2014

CrossFit Cheltenham WOD

Skill / Strength

Efficiency of movements in the WOD

Metcon

'Filthy Fifty'

For time:

50 Box jumps 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
50 Walking Lunge steps
50 Knees to elbows
50 Push press 20/12.5kg
50 Back extensions
50 Wall ball shots 20/14lb ball
50 Burpees
50 Double unders


3-2-1-GO!

Compare to Monday 6th January 2014, Friday 5th July 2013, Friday 29th March 2013