Tuesday 17th June 2014

CrossFit Cheltenham WOD (Bodyweight week)

Skill /Strength

Part A - Establish a 1 rep max sumo deadlift (Calculate score as a percentage of your bodyweight and by way of Wilks Coefficient calculation)

Part B  - Complete as many pull ups as possible - Note total reps and calculate approximate power output in foot-pounds per second- distance traveled times bodyweight divided by time.

If a 225lb man did 50 pull ups with a distance traveled of 4 feet per rep  in 60 seconds the result would be:
225lb x 200 feet   =750 feet-pounds per second 
    60 seconds


Complete 4 rounds for time of:

10 Deadlifts 60% of bodyweight
6 Burpee pull ups