Tuesday 10th June 2014

CrossFit Cheltenham WOD


Skill / Strength

Back squat 1x5@75%, 1x3@85%, 1x2@90%, then 4 attempts at setting a new 1rm

Metcon

Complete as many reps as possible in 5 minutes of:

12 Front rack, static backward stepping lunges 60/42.5kg
8 Hand release press ups
5 Box jumps 24/20"

3-2-1-GO!!