CrossFit Cheltenham WOD
Part A - You have 10 minutes to complete 3 rounds of:
15 Thrusters 42.5/30kg
15 Pull ups
Then in the remaining time establish a 10 rep max back squat
Part B - With a partner complete as many reps as possible in 6 minutes on the following ladder:
5 Burpee box jumps 30/24"
5 Kettlebell deadlift 32/24kg
10,10/15,15/20,20/25,25/30,30.......etc
3-2-1-GO!!
Part A - You have 10 minutes to complete 3 rounds of:
15 Thrusters 42.5/30kg
15 Pull ups
Then in the remaining time establish a 10 rep max back squat
Part B - With a partner complete as many reps as possible in 6 minutes on the following ladder:
5 Burpee box jumps 30/24"
5 Kettlebell deadlift 32/24kg
10,10/15,15/20,20/25,25/30,30.......etc
3-2-1-GO!!
